If you are having a psychiatric or medical emergency, call 911. If you feel you are a harm to yourself or others, call 911 or the Suicide Prevention Hotline at: 1-800-273-8255 or chat online

When the first four pillars work, we feel hope – sometimes for the first time in a long time. We start to believe we can get, and stay well. We believe that we can accomplish what we want in life, and we have a tribe to cheer us on, and catch us when we stumble, and then, ultimately know what it took to succeed.